The blog about all the things that matter.


The Author

Ellie Overfield is a blogger and advocate for all things mental health and lifestyle.

  • The Last Month of 2022

    Wednesday 30 November There are only 31 days left of this year. Some year it’s been. I am sure for everyone there has been a fair share of ups and downs, but I hope there has been more enjoyment than sadness. As December starts tomorrow, I want to give you one piece of advice, inspired […]

  • Christmas Time and Eating Disorders

    Sunday 20 November TRIGGER WARNING: EATING DISORDERS. The things I will cover in this blog post: We all know that Christmas can be a struggling time for people who have eating disorders or a bad relationship with food. To an extent, a good proportion of us struggles with food guilt after Christmas has gone by. […]

  • The Winter Blues

    Thursday 27 Oct Don’t you just hate the winter blues? The lack of vitamin C, the cold and dark days, the lack of motivation… We all experience the concept of SAD on some spectrum during the winter months. It’s scientific: To put in simply, we feel unmotivated during the winter months and a lot of […]

About Me

Hi! I’m Ellie, an avid writer and podcaster, interested in all things from culture and language, to fitness and food, journalling and self-care.

Studying – undergraduate at University of Warwick, England BA in Modern Languages and Linguistics. My favourite module is Sociolinguistics, which is what I want to go into in research after I graduate

Writing – much of my free time consists of me sitting in a café or at my desk with an oat milk latte and a cookie writing short stories or novels!

Health advocating for teen mental health and practising self care over the last few years stems from my own personal experiences with the matter. Exercise and focusing on health and self-gratitude are some of the main areas I talk about here on Pepetoe. After years of restricting food, I am now at the stage where I can rave about the pleasures of food freedom and all the yummy foods I “allow myself” to eat!

Travel – from city breaks in Europe to the turquoise, transparent seas in the East, and to the ski slopes in the highlands. My favourite place is Barcelona, from the culture to the architecture

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